I know what it's like to feel overwhelmed by the demands of a busy life.

Balancing a multitude of responsibilities can feel like a constant juggling act. Trying to meet the demands of managing my business, supporting my team, and caring for my family, I found myself struggling with putting my own well-being on the priority list while attending to the needs of everyone around me.

I remember feeling like I was running on empty, neglecting my health and not prioritizing taking care of myself, until a friend suggested treating my health as if it were a project.

That's when I took action—I set my health vision and clear health goals and discovered my "why". I created a routine where I reviewed my plan for feeling better every week.  I called this plan my "Healing Rhythm," and it became my guiding framework for nurturing my body, mind, and spirit. The results were pretty cool —I felt energized, vibrant, and fulfilled. But equally as important, I finally felt like I could actually achieve my health goals.